Recently a fast-food outlet put up a sign outside their establishment for Sunday aerobics sessions. On the surface of it, the gimmick seems a worthy undertaking. It’s free and open to anybody who wants to join. But… fast food? Of course, I’m sure the ultimate objective is for this shop to sell their goods.
In my own opinion, I don’t think their purpose is to promote health and fitness. If it were, they wouldn’t even try to sell anybody their fat- and sodium-laden burgers.
Or maybe this international fast-food chain feels guilty so they’re aiming to neutralize the ill effects of their reportedly carcinogenic foodstuffs…?
Have you seen that pseudo-documentary film, “Oversiz Me”? Have you read any of the various reports emanating out of the U.S. regarding their obesity figures? There’s enough data out there to put two and two together: fast food is detrimental to your health.
As I’ve mentioned before, I’ve lost considerable weight in the past two months, and many of my friends have asked me for my secret. Well, it’s no secret: exercise and diet. And by diet, I don’t mean starving myself. It’s simply good eating habits, which includes staying clear of fast food.
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