Mission: 6-Pack Abs

During the past several months, I was always out with clients or friends… drinking. Beer mostly. Coupled with that the fact that I was eating too much carbs, I really gained weight. Two weeks ago I gained almost 15 pounds! My jeans were starting to give out on me already…

So I decided to go back to my healthy diet, and stop drinking beer. Drinking too much anyway.

Now I’m almost back down to my ideal 160 lbs (around 69 kg). What did I do? No carbs (rice and bread for the most part) after 6pm. Also, reduced intake of rice and other carbohydrate-rich foodstuffs during meals. It’s working!

Now, if only I could haul my behind back to the gym…

Tags: