Comments on: Benefits of swimming

By: Hadley

Hadley — Mon, 12 Apr 2010 10:01:54 +0000

I find that swimming actually helps my breathing when I run!!!

By: Wayne

Wayne — Thu, 07 Jan 2010 04:04:11 +0000

On the tv show biggest loser, when a contestant has kneee problems they have them run/swim in the pool instead of doing cardio on treadmills etc. You are correct it is easier on the joints and comparatively low impact.

By: Katia

Katia — Wed, 09 Dec 2009 12:10:28 +0000

i totally agree with you. I have a problem in my legs and the only way I get relief if by swimming. I think it is the best exercice for the whole body

By: Travis

Travis — Thu, 16 Jul 2009 02:51:19 +0000

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By: Travis

Travis — Wed, 01 Jul 2009 02:44:22 +0000

I agree with the 20 minute non-stop swimming as beneficial to exercise. When we swim we use our whole body to stay afloat or move and that's where the muscles are used most which then leads to toning. You might wanna check my article about swimming as means of toning the stomach.

By: jh

jh — Tue, 04 Nov 2008 00:26:34 +0000

I agree–swimming is one of the best activities to keep you fit and it is so easy to begin, unlike running. It is not determinate on weather either and so it is hard to make excuses not to swim.

jh
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