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	<title>Comments on: Benefits of swimming</title>
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	<link>http://www.mission6packabs.com/2008/04/24/benefits-of-swimming/</link>
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		<title>By: Hadley</title>
		<link>http://www.mission6packabs.com/2008/04/24/benefits-of-swimming/comment-page-1/#comment-8000</link>
		<dc:creator>Hadley</dc:creator>
		<pubDate>Mon, 12 Apr 2010 10:01:54 +0000</pubDate>
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		<description>I find that swimming actually helps my breathing when I run!!!</description>
		<content:encoded><![CDATA[<p>I find that swimming actually helps my breathing when I run!!!</p>
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		<title>By: Travis</title>
		<link>http://www.mission6packabs.com/2008/04/24/benefits-of-swimming/comment-page-1/#comment-7976</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Thu, 16 Jul 2009 02:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.mission6packabs.com/2008/04/24/benefits-of-swimming/#comment-7976</guid>
		<description>I like the way you put on your site and regarding that, I want to include you in my blogroll for i am sure my visitors would find ur blog informative. Please see your site in my blogroll section and in return, please include mine(www.sixpackabsguide.com), thanks</description>
		<content:encoded><![CDATA[<p>I like the way you put on your site and regarding that, I want to include you in my blogroll for i am sure my visitors would find ur blog informative. Please see your site in my blogroll section and in return, please include mine(www.sixpackabsguide.com), thanks</p>
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		<title>By: Travis</title>
		<link>http://www.mission6packabs.com/2008/04/24/benefits-of-swimming/comment-page-1/#comment-7877</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Wed, 01 Jul 2009 02:44:22 +0000</pubDate>
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		<description>I agree with the 20 minute non-stop swimming as beneficial to exercise. When we swim we use our whole body to stay afloat or move and that&#039;s where the muscles are used most which then leads to toning. You might wanna check my article about swimming as means of &lt;a href=&quot;http://www.sixpackabsguide.com/abs-exercises/toning-stomach-muscles/&quot; rel=&quot;nofollow&quot;&gt;toning the stomach.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I agree with the 20 minute non-stop swimming as beneficial to exercise. When we swim we use our whole body to stay afloat or move and that&#8217;s where the muscles are used most which then leads to toning. You might wanna check my article about swimming as means of <a href="http://www.sixpackabsguide.com/abs-exercises/toning-stomach-muscles/" rel="nofollow">toning the stomach.</a></p>
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		<title>By: jh</title>
		<link>http://www.mission6packabs.com/2008/04/24/benefits-of-swimming/comment-page-1/#comment-3145</link>
		<dc:creator>jh</dc:creator>
		<pubDate>Tue, 04 Nov 2008 00:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.mission6packabs.com/2008/04/24/benefits-of-swimming/#comment-3145</guid>
		<description>I agree--swimming is one of the best activities to keep you fit and it is so easy to begin, unlike running. It is not determinate on weather either and so it is hard to make excuses not to swim.


jh
&lt;a href=&quot;http://www.bodaweightloss.com&quot; rel=&quot;nofollow&quot;&gt;bodanutritiontips&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I agree&#8211;swimming is one of the best activities to keep you fit and it is so easy to begin, unlike running. It is not determinate on weather either and so it is hard to make excuses not to swim.</p>
<p>jh<br />
<a href="http://www.bodaweightloss.com" rel="nofollow">bodanutritiontips</a></p>
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