Recently a fast-food outlet put up a sign outside their establishment for Sunday aerobics sessions. On the surface of it, the gimmick seems a worthy undertaking. It’s free and open to anybody who wants to join. But… fast food? Of course, I’m sure the ultimate objective is for this shop to sell their goods.
In my enthusiasm to try new things, I might have bitten off more than I could swallow today. Out of curiosity, I tried another form of aerobics class at Holiday Gym & Spa (they’re changing names starting tomorrow). Would you believe, “Cardio Strip-Tease”?
Here are some photos from yesterday’s workout — I wasn’t able to go Monday due to some pressing matters, so I went Tuesday and did two aero classes, plus weights!
Today I attended an intermediate aerobics class — my instructor won’t let me lift weights yet, because he said my body needs to get used to the whole exercising thing again first. So for this first week, all I do are cardio and aero exercises.
I’m not complaining. I love aerobics classes, especially kick boxing. It’s [...]
Copyright © Mission: 6-Pack Abs 2010. All Rights Reserved.
A proud member of the 
family