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	<title>Mission: 6-Pack Abs &#187; aerobics</title>
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	<link>http://www.mission6packabs.com</link>
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		<title>Zero net effect</title>
		<link>http://www.mission6packabs.com/2007/04/29/zero-net-effect-2/</link>
		<comments>http://www.mission6packabs.com/2007/04/29/zero-net-effect-2/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 08:06:15 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[aerobics]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[Recently a fast-food outlet put up a sign outside their establishment for Sunday aerobics sessions. On the surface of it, the gimmick seems a worthy undertaking. It&#8217;s free and open to anybody who wants to join. But&#8230; fast food? Of course, I&#8217;m sure the ultimate objective is for this shop to sell their goods.
In my [...]]]></description>
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		<title>Old sports injuries</title>
		<link>http://www.mission6packabs.com/2007/03/23/old-sports-injuries/</link>
		<comments>http://www.mission6packabs.com/2007/03/23/old-sports-injuries/#comments</comments>
		<pubDate>Fri, 23 Mar 2007 14:34:04 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[aerobics]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[In my enthusiasm to try new things, I might have bitten off more than I could swallow today. Out of curiosity, I tried another form of aerobics class at Holiday Gym &#38; Spa (they&#8217;re changing names starting tomorrow). Would you believe, &#8220;Cardio Strip-Tease&#8221;?

I don&#8217;t have any issues about having to appear macho in gyms, so [...]]]></description>
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		<title>Gym photos</title>
		<link>http://www.mission6packabs.com/2007/03/21/gym-photos/</link>
		<comments>http://www.mission6packabs.com/2007/03/21/gym-photos/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 02:49:49 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[aerobics]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Holiday Fitness Gym]]></category>

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		<description><![CDATA[Here are some photos from yesterday&#8217;s workout &#8212; I wasn&#8217;t able to go Monday due to some pressing matters, so I went Tuesday and did two aero classes, plus weights!






My first time to attend the drum-beating aero class. Looks simple but it&#8217;s not &#8212; it&#8217;s a tough workout!




Korn, the aero instructor from hell, had us [...]]]></description>
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		<title>Abs workout in aerobics</title>
		<link>http://www.mission6packabs.com/2007/03/07/abs-workout-in-aerobics/</link>
		<comments>http://www.mission6packabs.com/2007/03/07/abs-workout-in-aerobics/#comments</comments>
		<pubDate>Wed, 07 Mar 2007 14:53:59 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[aerobics]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Today I attended an intermediate aerobics class &#8212; my instructor won&#8217;t let me lift weights yet, because he said my body needs to get used to the whole exercising thing again first. So for this first week, all I do are cardio and aero exercises.
I&#8217;m not complaining. I love aerobics classes, especially kick boxing. It&#8217;s [...]]]></description>
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