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	<title>Mission: 6-Pack Abs &#187; alternative exercise</title>
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		<title>Exercise for the advanced in years</title>
		<link>http://www.mission6packabs.com/2007/08/14/exercise-for-the-advanced-in-years/</link>
		<comments>http://www.mission6packabs.com/2007/08/14/exercise-for-the-advanced-in-years/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 22:13:25 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[alternative exercise]]></category>

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		<description><![CDATA[Many of my friends and relatives have remarked how good my mother still looks, considering she&#8217;s already well in her golden years. In fact, she still looks to be in her 40s. People who don&#8217;t know us and meet us for the first time get a mild shock when they find out that I&#8217;m really [...]]]></description>
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		<title>Dancing as powerful exercise</title>
		<link>http://www.mission6packabs.com/2007/05/20/dancing-as-powerful-exercise/</link>
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		<pubDate>Sun, 20 May 2007 06:34:11 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[alternative exercise]]></category>
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		<description><![CDATA[A few days ago I met an energetic group of college guys whose passion is dancing. Their main interests lie in hip hop and breakdancing, but I was surprised to find out that their training is in ballet. They&#8217;re all from General Santos City and their group is a school-based troupe. They&#8217;d just come in [...]]]></description>
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		<title>Hiatus</title>
		<link>http://www.mission6packabs.com/2007/05/08/hiatus/</link>
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		<pubDate>Tue, 08 May 2007 12:06:43 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
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		<description><![CDATA[Truth be told, I haven&#8217;t been back to the gym for about a month now. My M-W-F workout routine was disrupted by erratic schedules at work. Lately I&#8217;ve been with clients who seem to prefer unconventional hours&#8230;. I could change my gym schedule, I suppose, but there&#8217;s no telling when my work hours will &#8220;normalize&#8221;. [...]]]></description>
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		<title>Impinged shoulder</title>
		<link>http://www.mission6packabs.com/2007/04/17/impinged-shoulder/</link>
		<comments>http://www.mission6packabs.com/2007/04/17/impinged-shoulder/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 13:51:08 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[alternative exercise]]></category>

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		<description><![CDATA[I&#8217;ve mentioned in a previous post that my shoulders were injured during my judo days. Well, my left shoulder started acting up again, and so I haven&#8217;t been working out at the gym for 2 weeks now. In the first few days I couldn&#8217;t raise my left arm sideways. My friend, who&#8217;s a physical therapist, [...]]]></description>
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		<title>Walking the city</title>
		<link>http://www.mission6packabs.com/2007/04/14/walking-the-city/</link>
		<comments>http://www.mission6packabs.com/2007/04/14/walking-the-city/#comments</comments>
		<pubDate>Sat, 14 Apr 2007 07:43:24 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[alternative exercise]]></category>

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		<description><![CDATA[Yesterday afternoon was uncharacteristically cool and windy, so I thought I&#8217;d stroll around the city for a change. First off, I walked from home (in Matina) and up Sandawa Road to the damaged Bankerohan Bridge. I wanted to take pictures of the bridge and write about it in my Davao blog. The weather was so [...]]]></description>
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