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	<title>Mission: 6-Pack Abs &#187; announcements</title>
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		<title>The Mission</title>
		<link>http://www.mission6packabs.com/2011/08/25/the-mission/</link>
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		<pubDate>Thu, 25 Aug 2011 11:25:27 +0000</pubDate>
		<dc:creator>ryanvan</dc:creator>
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		<category><![CDATA[diet]]></category>
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		<description><![CDATA[Ok guys so I just got back from meeting with the always fabulous Ivy Fernandez at Holiday Gym and she has confirmed that her gym will indeed be my personal anabolic church for the next 5 weeks. Disclaimer: There will be no prayers or gospel singing getting in the way of this challenge. I&#8217;m excited [...]]]></description>
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		<title>Help sponsor Mr. Davao</title>
		<link>http://www.mission6packabs.com/2007/04/01/help-sponsor-mr-davao/</link>
		<comments>http://www.mission6packabs.com/2007/04/01/help-sponsor-mr-davao/#comments</comments>
		<pubDate>Sun, 01 Apr 2007 11:46:22 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
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		<description><![CDATA[Last Araw ng Dabaw 2007, Dindo Amper won the Mr. Davao award in the bodybuilding tilt. The photos here should speak for itself. As the top winner of this yearly event, Dindo will represent the city in the upcoming Asia-Pacific Bodybuilding Championship, which will be held in Boracay from 27 to 29 April 2007. Dindo [...]]]></description>
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		<title>Hello world!</title>
		<link>http://www.mission6packabs.com/2007/03/01/intro/</link>
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		<pubDate>Thu, 01 Mar 2007 12:30:02 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
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		<description><![CDATA[Hi. My name is Oliver, but everybody calls me Blogie. This is my brand-new blog about health &#38; fitness. What makes this different from other such blogs is that, I&#8217;m no fitness guru. I&#8217;m just an average guy who wants to be fit and healthy and everything that comes with it. Please read my About [...]]]></description>
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