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	<title>Mission: 6-Pack Abs &#187; diet</title>
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		<title>Importance of protein in our diet</title>
		<link>http://www.mission6packabs.com/2010/05/26/importance-protein-diet/</link>
		<comments>http://www.mission6packabs.com/2010/05/26/importance-protein-diet/#comments</comments>
		<pubDate>Wed, 26 May 2010 10:45:32 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[complete proteins]]></category>
		<category><![CDATA[proper diet]]></category>

		<guid isPermaLink="false">http://www.mission6packabs.com/?p=87</guid>
		<description><![CDATA[In order to be healthy and in great shape, it is essential that we have a healthy, well-balanced diet. Such a diet must contain these three macronutrients: carbohydrates, fats and proteins. Proteins are essential for muscle and tissue growth, recovery and regeneration &#8212; as well as for our survival. Protein is also a natural, dietary [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fish diet</title>
		<link>http://www.mission6packabs.com/2007/11/24/fish-diet/</link>
		<comments>http://www.mission6packabs.com/2007/11/24/fish-diet/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 22:22:40 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[alternative diet]]></category>
		<category><![CDATA[proper nutrients]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/11/24/fish-diet/</guid>
		<description><![CDATA[To lose some weight (maybe I&#8217;m about 10-15lbs overweight now), I&#8217;ve gone on a fish diet. It&#8217;s not really a strict regimen of fish-only meals, but for a few days now I&#8217;ve been avoiding meat. The reason? To avoid fat and cholesterol intake. And since fish is so abundant in my locale, it&#8217;s not a [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A long-term treatment for obesity</title>
		<link>http://www.mission6packabs.com/2007/08/31/a-long-term-treatment-for-obesity/</link>
		<comments>http://www.mission6packabs.com/2007/08/31/a-long-term-treatment-for-obesity/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 22:16:35 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/08/31/a-long-term-treatment-for-obesity/</guid>
		<description><![CDATA[There simply is now getting around it: weight loss, especially for those who are considered clinically obese, is an involved process. Any quick-fix method being advertised out there can&#8217;t be 100% effective nor healthy in the long run. If you&#8217;re overweight and serious about shedding those unwanted pounds, you&#8217;ve got to commit to a change [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Poor eating habits</title>
		<link>http://www.mission6packabs.com/2007/08/22/poor-eating-habits/</link>
		<comments>http://www.mission6packabs.com/2007/08/22/poor-eating-habits/#comments</comments>
		<pubDate>Tue, 21 Aug 2007 22:15:39 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/08/22/poor-eating-habits/</guid>
		<description><![CDATA[Round, pink-cheeked babies are just adorable, aren&#8217;t they? Parents visibly beam when people remark how plump their babies or toddlers are. Conversely, they suffer anxiety attacks when friends or relatives observe that their offspring look thin. I&#8217;ve noticed in a number of new families, parents tend to fatten up their children, for fear of tongue-clicking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Zero net effect</title>
		<link>http://www.mission6packabs.com/2007/04/29/zero-net-effect-2/</link>
		<comments>http://www.mission6packabs.com/2007/04/29/zero-net-effect-2/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 08:06:15 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[aerobics]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/04/29/zero-net-effect-2/</guid>
		<description><![CDATA[Recently a fast-food outlet put up a sign outside their establishment for Sunday aerobics sessions. On the surface of it, the gimmick seems a worthy undertaking. It&#8217;s free and open to anybody who wants to join. But&#8230; fast food? Of course, I&#8217;m sure the ultimate objective is for this shop to sell their goods.
In my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My washboard abs&#8230; almost!</title>
		<link>http://www.mission6packabs.com/2007/04/23/my-washboard-abs-almost/</link>
		<comments>http://www.mission6packabs.com/2007/04/23/my-washboard-abs-almost/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 00:42:43 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/04/23/my-washboard-abs-almost/</guid>
		<description><![CDATA[Everybody&#8217;s now saying that I&#8217;ve really lost weight. Remarkably so, some of my friends are saying. But when I checked my weight, it&#8217;s still above 67kg. I guess I just look fitter, is all. But then again, my size-29 jeans are starting to fit me again!
So what have I been doing? Let&#8217;s see&#8230;. For one, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Summer workout, here I come!</title>
		<link>http://www.mission6packabs.com/2007/04/09/summer-workout-here-i-come/</link>
		<comments>http://www.mission6packabs.com/2007/04/09/summer-workout-here-i-come/#comments</comments>
		<pubDate>Mon, 09 Apr 2007 00:47:21 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/04/09/summer-workout-here-i-come/</guid>
		<description><![CDATA[It&#8217;s summer! I wish I&#8217;d started working out a couple of months earlier, so I&#8217;d have had more time to get that chiseled physique for the beach. But who am I kidding? It&#8217;s going to take at least half a year to reach my 6-pack-abs goal for sure. Oh well, next year&#8217;s summer then&#8230;.
Yesterday was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Losing weight now</title>
		<link>http://www.mission6packabs.com/2007/03/28/losing-weight-now/</link>
		<comments>http://www.mission6packabs.com/2007/03/28/losing-weight-now/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 15:45:10 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/03/28/losing-weight-now/</guid>
		<description><![CDATA[I&#8217;ve been regularly working out for barely 4 weeks now, but many people have noticed that I&#8217;ve already lost weight. So at the gym today I checked, and true enough, I now only weigh 69kgs! I started with almost 72kgs last 5 May 2007. I can&#8217;t believe I&#8217;ve lost 3 whole kilos in just over [...]]]></description>
		<wfw:commentRss>http://www.mission6packabs.com/2007/03/28/losing-weight-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Appetite booster</title>
		<link>http://www.mission6packabs.com/2007/03/08/appetite-booster/</link>
		<comments>http://www.mission6packabs.com/2007/03/08/appetite-booster/#comments</comments>
		<pubDate>Thu, 08 Mar 2007 01:48:19 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/03/08/appetite-booster/</guid>
		<description><![CDATA[My problem now is my appetite. Since I&#8217;ve started working out last Monday, my appetite&#8217;s been much healthier than ever! After working out, around 8pm, I eat dinner. With rice. But after an hour or so I&#8217;d feel hungry again&#8230;.
No matter how much weights-lifting or aerobics I do, I&#8217;m just not gonna get those dream [...]]]></description>
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		<slash:comments>0</slash:comments>
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