It is extremely important to set goals when it comes to losing weight and getting in shape. Though many are aware of the importance of setting goals, what can become a problem is when the goals that are set are unrealistic. Careful attention should be placed upon the goals that you set and to make [...]
Sleep — probably the most important function of our body. And this is why, without it or when lacking it, we cannot function well at all. I’m sure most of you have tried going without sleep and experienced the detrimental results. Imagine being afflicted with a sickness that robs you of your sleep. In the [...]
The first hurdle that I really must overcome is my bad sleeping cycle. For many years now I’ve gotten used to going to bed at 3 or 4 a.m., and getting up at 10 or so. Occasionally I’d wake up early for appointments and such, but that doesn’t necessarily mean I’d slept early the previous [...]
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