<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mission: 6-Pack Abs &#187; habits</title>
	<atom:link href="http://www.mission6packabs.com/category/habits/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mission6packabs.com</link>
	<description></description>
	<lastBuildDate>Fri, 09 Sep 2011 13:34:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Tips on setting weight-loss goals</title>
		<link>http://www.mission6packabs.com/2010/05/01/tips-on-setting-weight-loss-goals/</link>
		<comments>http://www.mission6packabs.com/2010/05/01/tips-on-setting-weight-loss-goals/#comments</comments>
		<pubDate>Sat, 01 May 2010 05:14:05 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[habits]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low self-esteem]]></category>

		<guid isPermaLink="false">http://www.mission6packabs.com/?p=86</guid>
		<description><![CDATA[It is extremely important to set goals when it comes to losing weight and getting in shape. Though many are aware of the importance of setting goals, what can become a problem is when the goals that are set are unrealistic. Careful attention should be placed upon the goals that you set and to make [...]]]></description>
		<wfw:commentRss>http://www.mission6packabs.com/2010/05/01/tips-on-setting-weight-loss-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: Sleep disorder center</title>
		<link>http://www.mission6packabs.com/2007/09/01/review-sleep-disorder-center/</link>
		<comments>http://www.mission6packabs.com/2007/09/01/review-sleep-disorder-center/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 22:19:22 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[habits]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/09/01/review-sleep-disorder-center/</guid>
		<description><![CDATA[Sleep &#8212; probably the most important function of our body. And this is why, without it or when lacking it, we cannot function well at all. I&#8217;m sure most of you have tried going without sleep and experienced the detrimental results. Imagine being afflicted with a sickness that robs you of your sleep. In the [...]]]></description>
		<wfw:commentRss>http://www.mission6packabs.com/2007/09/01/review-sleep-disorder-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Period of adjustment</title>
		<link>http://www.mission6packabs.com/2007/03/02/period-of-adjustment/</link>
		<comments>http://www.mission6packabs.com/2007/03/02/period-of-adjustment/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 18:48:02 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[habits]]></category>
		<category><![CDATA[routines]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/03/02/period-of-adjustment/</guid>
		<description><![CDATA[The first hurdle that I really must overcome is my bad sleeping cycle. For many years now I&#8217;ve gotten used to going to bed at 3 or 4 a.m., and getting up at 10 or so. Occasionally I&#8217;d wake up early for appointments and such, but that doesn&#8217;t necessarily mean I&#8217;d slept early the previous [...]]]></description>
		<wfw:commentRss>http://www.mission6packabs.com/2007/03/02/period-of-adjustment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

