I wasn’t able to go to the gym yesterday. I had no plans of missing the session, but a client called and invited me to an early dinner, and I couldn’t say no to that. And then afterwards, a friend called me over to our favorite watering hole…. So I had a few beers and [...]
Wow! what a day it was yesterday! After almost two years of near-sedentary living, I’ve finally gotten off my bum and worked out at the gym. Up until a couple of years ago, I used to do nearly 2 hours of aerobics, and some days I’d swim or box. But yesterday, I couldn’t even last [...]
Tomorrow I begin my quest for health. I start working out at Holiday Spa, where this time I’ve resolved to get with the program. And in preparation, this past week I’ve been trying to get rid of some deep-seated bad habits like sleeping late (or very early in the morning!). Smoking is on the top [...]
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