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	<title>Mission: 6-Pack Abs &#187; preparations</title>
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		<title>Missed workout</title>
		<link>http://www.mission6packabs.com/2007/03/10/missed-workout/</link>
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		<pubDate>Sat, 10 Mar 2007 05:14:28 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[preparations]]></category>
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		<description><![CDATA[I wasn&#8217;t able to go to the gym yesterday. I had no plans of missing the session, but a client called and invited me to an early dinner, and I couldn&#8217;t say no to that. And then afterwards, a friend called me over to our favorite watering hole&#8230;. So I had a few beers and [...]]]></description>
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		<title>First day</title>
		<link>http://www.mission6packabs.com/2007/03/06/first-day/</link>
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		<pubDate>Tue, 06 Mar 2007 00:06:38 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
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		<description><![CDATA[Wow! what a day it was yesterday! After almost two years of near-sedentary living, I&#8217;ve finally gotten off my bum and worked out at the gym. Up until a couple of years ago, I used to do nearly 2 hours of aerobics, and some days I&#8217;d swim or box. But yesterday, I couldn&#8217;t even last [...]]]></description>
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		<title>Embarking on a new beginning</title>
		<link>http://www.mission6packabs.com/2007/03/04/embarking-on-a-new-beginning/</link>
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		<pubDate>Sun, 04 Mar 2007 04:51:37 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
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		<description><![CDATA[Tomorrow I begin my quest for health. I start working out at Holiday Spa, where this time I&#8217;ve resolved to get with the program. And in preparation, this past week I&#8217;ve been trying to get rid of some deep-seated bad habits like sleeping late (or very early in the morning!). Smoking is on the top [...]]]></description>
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