Mission: 6-Pack Abs

Jackknife sit-ups are a challenging way to develop strength in your abdominal muscles. Lying flat on the floor with your legs and arms outstretched, and using your abdominal muscles to bring them together, can give you quite a workout. You will definitely feel your abs working in this exercise.
Remember to do your stretches and [...]

Crunches, that is! For those of you who want to get abs like this — or at least a flat tummy — here’s a proven method. If you persevere and don’t skip sessions, results can be realized in less time than you might think. But no, this isn’t a get-abs-quick scheme. Like I said, it’s [...]

At Holiday Spa Fitness, I’ve pretty much settled into a routine now. Mondays, Wednesdays and Fridays, 5:30 to around 8 PM (including the time for sauna and shower). It’s important to have a set schedule for working out, for the following reasons:

you will reach your fitness goals more surely;
it will be easier for you to [...]

I wasn’t able to go to the gym yesterday. I had no plans of missing the session, but a client called and invited me to an early dinner, and I couldn’t say no to that. And then afterwards, a friend called me over to our favorite watering hole…. So I had a few beers and [...]

The first hurdle that I really must overcome is my bad sleeping cycle. For many years now I’ve gotten used to going to bed at 3 or 4 a.m., and getting up at 10 or so. Occasionally I’d wake up early for appointments and such, but that doesn’t necessarily mean I’d slept early the previous [...]