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	<title>Mission: 6-Pack Abs &#187; sports</title>
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		<title>Benefits of swimming</title>
		<link>http://www.mission6packabs.com/2008/04/24/benefits-of-swimming/</link>
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		<pubDate>Wed, 23 Apr 2008 19:48:46 +0000</pubDate>
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		<category><![CDATA[low-impact exercise]]></category>
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		<description><![CDATA[I believe that one of the best forms of exercise is swimming. It&#8217;s very low impact, compared to, say, jogging, and yet the fitness benefits are probably better. It helps your lungs stay in shape, thanks to the rhythmic breathing you have to do while swimming. It&#8217;s one terrific aerobic exercise if you do it [...]]]></description>
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