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	<title>Mission: 6-Pack Abs &#187; Uncategorized</title>
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		<title>tattoo break</title>
		<link>http://www.mission6packabs.com/2011/09/09/tattoo-break/</link>
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		<pubDate>Fri, 09 Sep 2011 13:34:50 +0000</pubDate>
		<dc:creator>ryanvan</dc:creator>
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		<category><![CDATA[inguinal]]></category>
		<category><![CDATA[tattoos]]></category>

		<guid isPermaLink="false">http://www.mission6packabs.com/?p=109</guid>
		<description><![CDATA[ayayay I joined the club!! Got me some tattoos guys. I&#8217;m under strict orders to not go to the gym for a week. I think however that I could probably shave that down to 5 days. I&#8217;m going to put in a tonne of volume when I go back to make up for lost time [...]]]></description>
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		<title>halfway pics</title>
		<link>http://www.mission6packabs.com/2011/09/07/halfway-pics/</link>
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		<pubDate>Wed, 07 Sep 2011 07:34:23 +0000</pubDate>
		<dc:creator>ryanvan</dc:creator>
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		<guid isPermaLink="false">http://www.mission6packabs.com/?p=105</guid>
		<description><![CDATA[   hey hey critters! thought i&#8217;d upload these..just two pics in the mirror coz i couldn&#8217;t get anyone to take any of me..its amazing how hostile people can be when you approach them in the nude asking for a couple of snaps. I think i&#8217;m looking more toned. I&#8217;m not really bulking though which is [...]]]></description>
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		<title>first photos guys!</title>
		<link>http://www.mission6packabs.com/2011/08/28/first-photos-guys/</link>
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		<pubDate>Sun, 28 Aug 2011 13:56:16 +0000</pubDate>
		<dc:creator>ryanvan</dc:creator>
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		<guid isPermaLink="false">http://www.mission6packabs.com/?p=97</guid>
		<description><![CDATA[Ok y&#8217;all so here it is my first pictures taken a couple of days ago. I actually went to the gym yesterday after doing a spot of scuba in samal. I was sooo tired when we got back off the boat but I was partially inspired by my new korean friends, Brent and Roy who [...]]]></description>
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