Mission: 6-Pack Abs

It is extremely important to set goals when it comes to losing weight and getting in shape. Though many are aware of the importance of setting goals, what can become a problem is when the goals that are set are unrealistic. Careful attention should be placed upon the goals that you set and to make [...]

During the past several months, I was always out with clients or friends… drinking. Beer mostly. Coupled with that the fact that I was eating too much carbs, I really gained weight. Two weeks ago I gained almost 15 pounds! My jeans were starting to give out on me already…
So I decided to go back [...]

There simply is now getting around it: weight loss, especially for those who are considered clinically obese, is an involved process. Any quick-fix method being advertised out there can’t be 100% effective nor healthy in the long run. If you’re overweight and serious about shedding those unwanted pounds, you’ve got to commit to a change [...]

Ever wished there was a user-friendly and readily available tool for scientifically monitoring your weight-watching? What about a reliable method for determining whether the foods you eat are in fact helping you lose weight or making you gain? Well, I’ve found such a service on the Web. They call themselves a free calorie counter, diet [...]

I’m sure there’s much discussion and argument going on over the concept of BMI: body mass index. Basically, it’s a person’s ideal weight depending on his/her height. But what about age? Anyway, here’s an excerpt:

The body mass index (BMI) is a calculated number, used to compare and analyse the health effects of weight on human [...]

Everybody’s now saying that I’ve really lost weight. Remarkably so, some of my friends are saying. But when I checked my weight, it’s still above 67kg. I guess I just look fitter, is all. But then again, my size-29 jeans are starting to fit me again!
So what have I been doing? Let’s see…. For one, [...]

I’ve been regularly working out for barely 4 weeks now, but many people have noticed that I’ve already lost weight. So at the gym today I checked, and true enough, I now only weigh 69kgs! I started with almost 72kgs last 5 May 2007. I can’t believe I’ve lost 3 whole kilos in just over [...]