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	<title>Mission: 6-Pack Abs &#187; weight loss</title>
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		<title>Tips on setting weight-loss goals</title>
		<link>http://www.mission6packabs.com/2010/05/01/tips-on-setting-weight-loss-goals/</link>
		<comments>http://www.mission6packabs.com/2010/05/01/tips-on-setting-weight-loss-goals/#comments</comments>
		<pubDate>Sat, 01 May 2010 05:14:05 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[habits]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low self-esteem]]></category>

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		<description><![CDATA[It is extremely important to set goals when it comes to losing weight and getting in shape. Though many are aware of the importance of setting goals, what can become a problem is when the goals that are set are unrealistic. Careful attention should be placed upon the goals that you set and to make [...]]]></description>
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		<title>Gaining and losing weight</title>
		<link>http://www.mission6packabs.com/2007/11/21/gaining-and-losing-weight/</link>
		<comments>http://www.mission6packabs.com/2007/11/21/gaining-and-losing-weight/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 22:21:36 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[During the past several months, I was always out with clients or friends&#8230; drinking. Beer mostly. Coupled with that the fact that I was eating too much carbs, I really gained weight. Two weeks ago I gained almost 15 pounds! My jeans were starting to give out on me already&#8230;
So I decided to go back [...]]]></description>
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		<title>A long-term treatment for obesity</title>
		<link>http://www.mission6packabs.com/2007/08/31/a-long-term-treatment-for-obesity/</link>
		<comments>http://www.mission6packabs.com/2007/08/31/a-long-term-treatment-for-obesity/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 22:16:35 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There simply is now getting around it: weight loss, especially for those who are considered clinically obese, is an involved process. Any quick-fix method being advertised out there can&#8217;t be 100% effective nor healthy in the long run. If you&#8217;re overweight and serious about shedding those unwanted pounds, you&#8217;ve got to commit to a change [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Online weight loss program</title>
		<link>http://www.mission6packabs.com/2007/05/24/online-weight-loss-program/</link>
		<comments>http://www.mission6packabs.com/2007/05/24/online-weight-loss-program/#comments</comments>
		<pubDate>Thu, 24 May 2007 09:27:23 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[health tools]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Ever wished there was a user-friendly and readily available tool for scientifically monitoring your weight-watching? What about a reliable method for determining whether the foods you eat are in fact helping you lose weight or making you gain? Well, I&#8217;ve found such a service on the Web. They call themselves a free calorie counter, diet [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Body mass index</title>
		<link>http://www.mission6packabs.com/2007/05/03/body-mass-index/</link>
		<comments>http://www.mission6packabs.com/2007/05/03/body-mass-index/#comments</comments>
		<pubDate>Thu, 03 May 2007 15:27:49 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I&#8217;m sure there&#8217;s much discussion and argument going on over the concept of BMI: body mass index. Basically, it&#8217;s a person&#8217;s ideal weight depending on his/her height. But what about age? Anyway, here&#8217;s an excerpt:

The body mass index (BMI) is a calculated number, used to compare and analyse the health effects of weight on human [...]]]></description>
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		<title>My washboard abs&#8230; almost!</title>
		<link>http://www.mission6packabs.com/2007/04/23/my-washboard-abs-almost/</link>
		<comments>http://www.mission6packabs.com/2007/04/23/my-washboard-abs-almost/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 00:42:43 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Everybody&#8217;s now saying that I&#8217;ve really lost weight. Remarkably so, some of my friends are saying. But when I checked my weight, it&#8217;s still above 67kg. I guess I just look fitter, is all. But then again, my size-29 jeans are starting to fit me again!
So what have I been doing? Let&#8217;s see&#8230;. For one, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Losing weight now</title>
		<link>http://www.mission6packabs.com/2007/03/28/losing-weight-now/</link>
		<comments>http://www.mission6packabs.com/2007/03/28/losing-weight-now/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 15:45:10 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/03/28/losing-weight-now/</guid>
		<description><![CDATA[I&#8217;ve been regularly working out for barely 4 weeks now, but many people have noticed that I&#8217;ve already lost weight. So at the gym today I checked, and true enough, I now only weigh 69kgs! I started with almost 72kgs last 5 May 2007. I can&#8217;t believe I&#8217;ve lost 3 whole kilos in just over [...]]]></description>
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