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	<title>Mission: 6-Pack Abs &#187; workout</title>
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		<title>Quick, effective abs workout: jackknife sit-ups</title>
		<link>http://www.mission6packabs.com/2010/04/29/quick-effective-abs-workout-jackknife-sit-ups/</link>
		<comments>http://www.mission6packabs.com/2010/04/29/quick-effective-abs-workout-jackknife-sit-ups/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 17:03:26 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[routines]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[jackknife sit-ups]]></category>

		<guid isPermaLink="false">http://www.mission6packabs.com/?p=84</guid>
		<description><![CDATA[Jackknife sit-ups are a challenging way to develop strength in your abdominal muscles.  Lying flat on the floor with your legs and arms outstretched, and using your abdominal muscles to bring them together, can give you quite a workout. You will definitely feel your abs working in this exercise.
Remember to do your stretches and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer workout, here I come!</title>
		<link>http://www.mission6packabs.com/2007/04/09/summer-workout-here-i-come/</link>
		<comments>http://www.mission6packabs.com/2007/04/09/summer-workout-here-i-come/#comments</comments>
		<pubDate>Mon, 09 Apr 2007 00:47:21 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/04/09/summer-workout-here-i-come/</guid>
		<description><![CDATA[It&#8217;s summer! I wish I&#8217;d started working out a couple of months earlier, so I&#8217;d have had more time to get that chiseled physique for the beach. But who am I kidding? It&#8217;s going to take at least half a year to reach my 6-pack-abs goal for sure. Oh well, next year&#8217;s summer then&#8230;.
Yesterday was [...]]]></description>
		<wfw:commentRss>http://www.mission6packabs.com/2007/04/09/summer-workout-here-i-come/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Old sports injuries</title>
		<link>http://www.mission6packabs.com/2007/03/23/old-sports-injuries/</link>
		<comments>http://www.mission6packabs.com/2007/03/23/old-sports-injuries/#comments</comments>
		<pubDate>Fri, 23 Mar 2007 14:34:04 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[aerobics]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/03/23/old-sports-injuries/</guid>
		<description><![CDATA[In my enthusiasm to try new things, I might have bitten off more than I could swallow today. Out of curiosity, I tried another form of aerobics class at Holiday Gym &#38; Spa (they&#8217;re changing names starting tomorrow). Would you believe, &#8220;Cardio Strip-Tease&#8221;?

I don&#8217;t have any issues about having to appear macho in gyms, so [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gym photos</title>
		<link>http://www.mission6packabs.com/2007/03/21/gym-photos/</link>
		<comments>http://www.mission6packabs.com/2007/03/21/gym-photos/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 02:49:49 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[aerobics]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Holiday Fitness Gym]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/03/21/gym-photos/</guid>
		<description><![CDATA[Here are some photos from yesterday&#8217;s workout &#8212; I wasn&#8217;t able to go Monday due to some pressing matters, so I went Tuesday and did two aero classes, plus weights!






My first time to attend the drum-beating aero class. Looks simple but it&#8217;s not &#8212; it&#8217;s a tough workout!




Korn, the aero instructor from hell, had us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gym schedule</title>
		<link>http://www.mission6packabs.com/2007/03/15/gym-schedule/</link>
		<comments>http://www.mission6packabs.com/2007/03/15/gym-schedule/#comments</comments>
		<pubDate>Thu, 15 Mar 2007 05:43:17 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[routines]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/03/15/gym-schedule/</guid>
		<description><![CDATA[At Holiday Spa Fitness, I&#8217;ve pretty much settled into a routine now. Mondays, Wednesdays and Fridays, 5:30 to around 8 PM (including the time for sauna and shower). It&#8217;s important to have a set schedule for working out, for the following reasons:

you will reach your fitness goals more surely;
it will be easier for you to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Muscle pains galore!</title>
		<link>http://www.mission6packabs.com/2007/03/12/muscle-pains-galore/</link>
		<comments>http://www.mission6packabs.com/2007/03/12/muscle-pains-galore/#comments</comments>
		<pubDate>Mon, 12 Mar 2007 12:56:41 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/03/12/muscle-pains-galore/</guid>
		<description><![CDATA[I started doing weights last Saturday. Legs and back. Pretty basic stuff, but boy, my muscles sure hurt like hell now. Especially my calves. I don&#8217;t know why. I worked out my thighs just as hard, but it&#8217;s my calves that are complaining. I can&#8217;t even walk straight.

Today I did upper body workouts, but mostly [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Abs workout in aerobics</title>
		<link>http://www.mission6packabs.com/2007/03/07/abs-workout-in-aerobics/</link>
		<comments>http://www.mission6packabs.com/2007/03/07/abs-workout-in-aerobics/#comments</comments>
		<pubDate>Wed, 07 Mar 2007 14:53:59 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[aerobics]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/03/07/abs-workout-in-aerobics/</guid>
		<description><![CDATA[Today I attended an intermediate aerobics class &#8212; my instructor won&#8217;t let me lift weights yet, because he said my body needs to get used to the whole exercising thing again first. So for this first week, all I do are cardio and aero exercises.
I&#8217;m not complaining. I love aerobics classes, especially kick boxing. It&#8217;s [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>First day</title>
		<link>http://www.mission6packabs.com/2007/03/06/first-day/</link>
		<comments>http://www.mission6packabs.com/2007/03/06/first-day/#comments</comments>
		<pubDate>Tue, 06 Mar 2007 00:06:38 +0000</pubDate>
		<dc:creator>Missionary</dc:creator>
				<category><![CDATA[preparations]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sixpack.robilloblog.com/2007/03/06/first-day/</guid>
		<description><![CDATA[Wow! what a day it was yesterday! After almost two years of near-sedentary living, I&#8217;ve finally gotten off my bum and worked out at the gym. Up until a couple of years ago, I used to do nearly 2 hours of aerobics, and some days I&#8217;d swim or box. But yesterday, I couldn&#8217;t even last [...]]]></description>
		<wfw:commentRss>http://www.mission6packabs.com/2007/03/06/first-day/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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