Comments for Mission: 6-Pack Abs

Comment on Body mass index by How to Start an Organic Garden

How to Start an Organic Garden — Sun, 05 Sep 2010 07:14:19 +0000

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Comment on Abs workout in aerobics by sagi

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Comment on Benefits of swimming by Hadley

Hadley — Mon, 12 Apr 2010 10:01:54 +0000

I find that swimming actually helps my breathing when I run!!!

Comment on Benefits of swimming by Wayne

Wayne — Thu, 07 Jan 2010 04:04:11 +0000

On the tv show biggest loser, when a contestant has kneee problems they have them run/swim in the pool instead of doing cardio on treadmills etc. You are correct it is easier on the joints and comparatively low impact.

Comment on Benefits of swimming by Katia

Katia — Wed, 09 Dec 2009 12:10:28 +0000

i totally agree with you. I have a problem in my legs and the only way I get relief if by swimming. I think it is the best exercice for the whole body

Comment on Benefits of swimming by Travis

Travis — Thu, 16 Jul 2009 02:51:19 +0000

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Comment on Fish diet by Travis

Travis — Tue, 14 Jul 2009 01:53:07 +0000

For my in-between snacks, I created a tuna sandwich spread that I could eat conveniently whether I'm at home, at the office, or at the gym. Using of course lite-mayo, no sugar just pickle relish and a small pint of salt. It has been great because after work out, I would consume a pair of whole-wheat bread with the spread(and liters of water). I have aimed for a "VERY" strict diet because I want to get six pack abs now(or later) and eating tuna had been enjoyable so far. I like sardines too so I guess we're a Fish Nation...

Comment on Benefits of swimming by Travis

Travis — Wed, 01 Jul 2009 02:44:22 +0000

I agree with the 20 minute non-stop swimming as beneficial to exercise. When we swim we use our whole body to stay afloat or move and that's where the muscles are used most which then leads to toning. You might wanna check my article about swimming as means of toning the stomach.

Comment on Optical health by Eressygurry

Eressygurry — Fri, 19 Dec 2008 20:25:49 +0000

As newly registered user i just wanted to say hi to everyone else who uses this forum B-)

Comment on Fish diet by jh

jh — Tue, 04 Nov 2008 00:29:26 +0000

Important to remember to eat fish low on the food chain so that the mercury content stays low. I love eating fish–twice a week. I go for wild caught salmon and also sardines, which are loaded with calcium

jh
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