Comments for Mission: 6-Pack Abs

Comment on Benefits of swimming by Hadley

Hadley — Mon, 12 Apr 2010 10:01:54 +0000

I find that swimming actually helps my breathing when I run!!!

Comment on Benefits of swimming by Travis

Travis — Thu, 16 Jul 2009 02:51:19 +0000

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Comment on Fish diet by Travis

Travis — Tue, 14 Jul 2009 01:53:07 +0000

For my in-between snacks, I created a tuna sandwich spread that I could eat conveniently whether I'm at home, at the office, or at the gym. Using of course lite-mayo, no sugar just pickle relish and a small pint of salt. It has been great because after work out, I would consume a pair of whole-wheat bread with the spread(and liters of water). I have aimed for a "VERY" strict diet because I want to get six pack abs now(or later) and eating tuna had been enjoyable so far. I like sardines too so I guess we're a Fish Nation...

Comment on Benefits of swimming by Travis

Travis — Wed, 01 Jul 2009 02:44:22 +0000

I agree with the 20 minute non-stop swimming as beneficial to exercise. When we swim we use our whole body to stay afloat or move and that's where the muscles are used most which then leads to toning. You might wanna check my article about swimming as means of toning the stomach.

Comment on Fish diet by jh

jh — Tue, 04 Nov 2008 00:29:26 +0000

Important to remember to eat fish low on the food chain so that the mercury content stays low. I love eating fish–twice a week. I go for wild caught salmon and also sardines, which are loaded with calcium

jh
bodanutritiontips

Comment on Chelation therapy by jh

jh — Tue, 04 Nov 2008 00:28:07 +0000

This did wonders for me. I stopped getting headaches and many of the digestion problems I had went away. It was amazing therapy and I highly recomment it for others. jh bodanutritiontips

Comment on Benefits of swimming by jh

jh — Tue, 04 Nov 2008 00:26:34 +0000

I agree–swimming is one of the best activities to keep you fit and it is so easy to begin, unlike running. It is not determinate on weather either and so it is hard to make excuses not to swim.

jh
bodanutritiontips

Comment on Fish diet by PixelSlave

PixelSlave — Wed, 30 Jul 2008 01:04:07 +0000

I want to share my experience — I tried a tofu diet and it worked great. Like your fish diet, it’s not really a tofu-only meal. Tofu is high on protein. Another great thing about tofu is that it’s low on calories. Low calories – high protein, what more can we ask for? Still not convinced? How about low-fat and cholesteroal free?

Comment on Fish diet by Larisa

Larisa — Thu, 10 Apr 2008 00:29:52 +0000

Great article, thanks for sharing it! Would love to feature you on Wellsphere.com, a site that helps people to live healthier. Can’t find a contact form so thought I’d comment; look forward to hearing from you. Thanks, Larisa

Comment on It’s crunch time! by Blogie

Blogie — Fri, 03 Aug 2007 16:53:28 +0000

Danke schön, fitline! Ihre Webseite is sehr interessant! Aber, ich kann nur ein bißchen Deutsch…