Welcome to my health & fitness blog! You could think of it as an online lifestyle magazine as well. Aside from my experiences, I will also feature other stuff that I hope you’ll find interesting or useful. My goal: to achieve physical fitness as only six-pack abs can exemplify.
I believe that one of the best forms of exercise is swimming. It’s very low impact, compared to, say, jogging, and yet the fitness benefits are probably better. It helps your lungs stay in shape, thanks to the rhythmic breathing you have to do while swimming. It’s one terrific aerobic exercise if you do it [...]
It’s indisputable that exercise and proper eating habits are two inescapable disciplines that we must have in order to maintain health and fitness. However, in our polluted world today, these two alone can’t guarantee our being safe from diseases. Hence, we take vitamins and supplements and such. One way that we can assure ourselves of [...]
To lose some weight (maybe I’m about 10-15lbs overweight now), I’ve gone on a fish diet. It’s not really a strict regimen of fish-only meals, but for a few days now I’ve been avoiding meat. The reason? To avoid fat and cholesterol intake. And since fish is so abundant in my locale, it’s not a [...]
During the past several months, I was always out with clients or friends… drinking. Beer mostly. Coupled with that the fact that I was eating too much carbs, I really gained weight. Two weeks ago I gained almost 15 pounds! My jeans were starting to give out on me already… So I decided to go [...]
Sleep — probably the most important function of our body. And this is why, without it or when lacking it, we cannot function well at all. I’m sure most of you have tried going without sleep and experienced the detrimental results. Imagine being afflicted with a sickness that robs you of your sleep. In the [...]
On 27 October 2007, a major blogging event will be held in Davao City, Philippines: the 1st Mindanao Bloggers Summit. I’m part of the organizing team, so of course I’ll be there. As of this writing, there are now 70 registered participants from all over the country. I do hope I’ll be meeting up with [...]
There simply is now getting around it: weight loss, especially for those who are considered clinically obese, is an involved process. Any quick-fix method being advertised out there can’t be 100% effective nor healthy in the long run. If you’re overweight and serious about shedding those unwanted pounds, you’ve got to commit to a change [...]
Round, pink-cheeked babies are just adorable, aren’t they? Parents visibly beam when people remark how plump their babies or toddlers are. Conversely, they suffer anxiety attacks when friends or relatives observe that their offspring look thin. I’ve noticed in a number of new families, parents tend to fatten up their children, for fear of tongue-clicking [...]
Many of my friends and relatives have remarked how good my mother still looks, considering she’s already well in her golden years. In fact, she still looks to be in her 40s. People who don’t know us and meet us for the first time get a mild shock when they find out that I’m really [...]
Crunches, that is! For those of you who want to get abs like this — or at least a flat tummy — here’s a proven method. If you persevere and don’t skip sessions, results can be realized in less time than you might think. But no, this isn’t a get-abs-quick scheme. Like I said, it’s [...]
Copyright © Mission: 6-Pack Abs 2012. All Rights Reserved.
A proud member of the 
family